Senin, 27 Juni 2011

Download Teaching Yoga: Essential Foundations and Techniques, by Mark Stephens

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Teaching Yoga: Essential Foundations and Techniques, by Mark Stephens

Teaching Yoga: Essential Foundations and Techniques, by Mark Stephens


Teaching Yoga: Essential Foundations and Techniques, by Mark Stephens


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Teaching Yoga: Essential Foundations and Techniques, by Mark Stephens

Review

“Whether you’re already a yoga teacher, aspiring to be one, or just seeking to deepen your understanding and practice of yoga, Mark Stephens’ thoughtful, eloquent, and thorough book would be a valuable addition to your library… In Teaching Yoga, he covers all the basic topics you’d hope to find in a comprehensive teacher training class… Stephens’ deep understanding of, and appreciation for, the practice and fruits of yoga constantly illuminate his writing. That spirit gives force to his gentle insistence that all yoga teachers must look inside to find – and share with their students – their own authentic expression of yoga.” —Yoga Journal“Mark Stephens’s all-encompassing tome for both new and experienced teachers [offers] an exhaustive overview of philosophy, history, yoga styles, and guidelines for practice... Authoritative and engaging, but never dogmatic, Teaching Yoga will help instructors fine-tune their classroom skills and empower their personal practice.”—Yoga+Joyful Living Magazine“Teaching Yoga by Mark Stephens is a great resource, not just for yoga teachers but for practitioners of all levels. It covers everything from yoga philosophy and history to the intricacies of the poses, breathing practices and meditation... The foreword is sweetly written by Mariel Hemingway and only serves to enhance this must-read for any practicing or aspiring yogi.”—Wisconsin State Journal“Mark Stephens, a teacher of teachers, has created a comprehensive and inspiring guide for yoga teachers and serious practitioners alike. In these pages, he offers us the fruit of his years of rigorous practice, his deep contemplation, and his understanding of what really matters in yoga. Filled with tips and secrets for finding the inner core of asana, gently but firmly puncturing myths, this book is a brilliant merger of traditional wisdom with contemporary rigor and insight. It should be on the shelf of everyone who loves the practice of yoga.”—Sally Kempton, Yoga Journal’s “Wisdom” columnist and author of The Heart of Meditation: Pathways to a Deeper Experience “Comprehensive, deeply insightful, and chock full of tips and techniques for teaching and doing yoga, Mark Stephens's Teaching Yoga will be required reading for yoga teachers, teacher trainers, and serious students alike. We heartily recommend this essential new contribution to the conscious evolution of yoga.”—Joel Kramer, coauthor with Diana Alstad of The Passionate Mind Revisited: Expanding Personal and Social Awareness “Teaching Yoga is an urgently needed manual that will be a valuable tool in the arsenal of aspiring yoga teachers to add perspective and to hone their skills. It provides a wealth of foundational information, advice, tips, guidance, and grist for the mill.” —Ganga White, founder, White Lotus Yoga Foundation, Santa Barbara, California, and author of Yoga Beyond Belief: Insights to Awaken and Deepen Your Practice“Teaching Yoga is friendly, well thought out, helpful, clear, and tremendously thorough. Many people will benefit from this gift, it being exactly what is needed to help a growing teacher teach at his or her best. I’m glad it is finally in print and it is coming out just in time for my next teacher training!”—Erich Schiffmann, author of Yoga: The Spirit and Practice of Moving Into Stillness“Mark Stephens is making a real offering to yoga teachers, providing practical tools and inspiration for the path that embraces all forms of embodied yoga. There are hard-to-find gems that make this a great resource, from the section of the mythological meaning behind the asanas to teaching cues for the core asanas and sequencing tools from vinyasa krama. Enjoy this great resource and dive deep into your own transformation of teaching yoga.” —Shiva Rea, leading instructor of Transformational Prana Flow Yoga and Yoga Trance Dance“Yoga teachers and their students will love this book. Mark Stephens untangles the complexities of yoga philosophy, history, and energetics, offers clear and compelling techniques for teaching and exploring asanas, pranayama, and meditation, and gives teachers a rich array of practical tools for planning and sequencing classes, working with diverse students, and teaching with integrity and authenticity. Teaching Yoga should be in the hands of every teacher and dedicated student.” —Seane Corn, yoga teacher and founder, Off the Mat, Into the World“Yoga luminary Mark Stephens has written a book that embodies Hatha yoga itself, offering a highly informative guide for all yoga teachers. Teaching Yoga answers our questions and addresses our controversies. This comprehensive and scholarly guide is now required reading for our teaching staff.” —Mary Lynn Fitton, founder and director of programs, The Art of Yoga Project“Dedicated yoga students and their teachers will find Mark Stephens's comprehensive book an essential and timeless resource. Filled with profound insights presented with clarity and intelligence, Teaching Yoga is a wonderful resource that beautifully models the practice of yoga itself; it unites many diverse threads of truth into a cohesive, vibrant whole. It has quickly become an indispensable part of my teaching library.” —Daniel Stewart, cofounder and director, Rising Lotus Yoga, Los Angeles, California“Fifteen years after starting a successful movement to bring yoga into inner city schools, prisons, treatment centers, and veteran’s facilities, Mark Stephens is back with a treasure trove of wisdom and insight drawn from years of training teachers for success in those settings as well as more traditional yoga spaces such as studios, retreats, and conferences. Teaching Yoga is destined to be a classic that every yoga teacher and student will consult for years to come.”—James Wvinner, yogi and cofounder, Yoga, Tribe, and Culture “Teaching Yoga is a wonderful addition to the growing collection of books being created for yoga teachers… [Stephens’] writing is friendly, clear, helpful and thorough.” —YogaBasics.com“Teaching Yoga: Essential Foundations and Techniques is the first comprehensive guide written for practicing and would-be yoga teachers and their students, covering yoga's history, philosophy, and basic teaching methods. It follows the teacher training curriculum standards set by Yoga Alliance and blends traditional yoga with modern techniques and over 150 photos and anatomy illustrations. Any new age or yoga collection must have this!” —Midwest Book Review, Reviewer’s Choice“Mark Stephens’ Teaching Yoga offers a fantastic primer for the beginning teacher or those interested in learning more about the many facets of the philosophy and practice of yoga. Stephens is obviously a seasoned student and teacher, and even though the book is written at an expert level, it is still accessible and easy to understand. Stephens’ text offers a great gift for coming generations: what a pleasure to have all of this information in one place.” —CirclesOfLight.com“Steeped in the knowledge of classical yoga and modern adaptations, Stephens manages to make the practice of yoga accessible to experienced teachers, new teachers, and students.” —A Garden Carried in the Pocket“This has to be the most comprehensive book on yoga I've ever read.  It is definitely more than just your typical 'how-to' yoga book… I have been thoroughly impressed.” —Kari, Reading For Sanity

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About the Author

An esteemed yoga teacher and teacher trainer who has trained over 1,000 yoga teachers, Mark Stephens conducts classes, workshops, and retreats worldwide. The founder of Yoga Inside Foundation, L.A. Yoga Center, and the recipient of Yoga Journal's first annual Karma Yoga Award in 2000. The author of Yoga Sequencing: Designing Transformative Yoga Classes (North Atlantic Books, 2012), he lives and teaches in Santa Cruz, CA. Foreword contributor Mariel Hemingway is an actress and longtime yoga practitioner and teacher.

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Product details

Paperback: 432 pages

Publisher: North Atlantic Books; 40080th edition (May 25, 2010)

Language: English

ISBN-10: 1556438850

ISBN-13: 978-1556438851

Product Dimensions:

8 x 1 x 10 inches

Shipping Weight: 2.2 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

227 customer reviews

Amazon Best Sellers Rank:

#8,245 in Books (See Top 100 in Books)

This is a great book, however, all the poses are in Sanskrit instead of the English version of the pose. So, when you're looking something up, you can never find it. I think he needed to realize MOST instructors don't know all the Sanskrit names. Regardless, it does force you to learn theSanskrit name because you have to keep looking them up in other sources (not his book) to find out what the hec he's talking about.

I read Teaching Yoga during my yoga teacher training. I would recommend this book to everyone whether you are planning on teaching or not. . It is a great resource for current and future yoga teachers. It explains the risks of poses, how to guide students in and out of poses and what to look for and emphasize. I believe it will help those that want to teach to be better teachers. I also believe it will help those that do not want to teach to get the most out of the yoga classes they take. It will give you a better understating of the history and philosophy of yoga. You will gain a better of understanding of what you should expect out of your yoga instructor.

This book has been super helpful as I started teaching more and more yoga classes. I actually felt that there was more information in this book than I received in my teacher training course and it was recommended to me by another yoga teacher who had to read it as required reading in her course. The anatomy was useful and I really like the way the whole book was written. It was easy to find information and skip around in and I also think Mark Stephens did a great job of addressing many issues, and writing in a clear and concise manner!

As a current student working towards my 200hr teaching certificate, Teaching Yoga has been especially important to my practice. Granted, this book does have some serious bias towards certain brands of yoga (bikram, specifically), I really did enjoy this book. The textbook style set it apart from many of the other yoga-related reading materials that I’ve read. This book offered insight into multiple styles of yoga, basic breathing techniques, sequencing, history of yoga, and more. All around an excellent, informative book- great for teachers and students of any level.

Mark Stephens' "Teaching Yoga" is a must-have book for all yoga teachers and practitioners. The book is well written and organized. It is easy to read (compared with some yoga classics) and is very informative. It is not only a good reference for many common poses (asanas) , it also covers many aspects that advanced students and teachers are interested in: history of yoga, pranayama, bandhas, sequencing, etc.Someone mentioned that Mark uses too many Sanskrit in his book. I must say I disagree! I actually appreciate Mark using Sanskrit name for the asanas as I already know the English names. I want to learn the Sanskrit names as well! As yoga originates from India, it is logical to use Sanskrit terms.Last but not least, Mark is a very detail-oriented and insightful teacher. I found myself re-reading sections of his book and picked up insights that would allow me to become a better, safer practitioner and teacher. I also found the Appendices (the list of asanas and the asana elements) extremely useful for planning a yoga class. I highly recommend this book to anyone who does yoga.

Pro: Lots of good useful information on hatha yoga. It was used in a teacher training for which I was staff.Con: There was quite a bit of misinformation in the section on Integral Yoga and Swami Satchidananda (mixed in with accurate info). So I'm not sure about the accuracy of similar sections.

Good for anyone wanting to better understand the mechanics of teaching yoga. This book starts with the history of yoga before moving into the teaching sections. Information is included on setting up your practice area, techniques, sequencing, and working with special groups. For me, the best part was in the section on teaching asanas where it looked at different poses and went into what to look for and emphasize for each one. Although I do not consider myself a teacher, I do occasionally lead group practices and this book helped me make the transition from practice to leading.

I am an instructor, and this is probably the best Yoga Teaching book on the market. Accompany this with a Yoga anatomy book and your library is set. I would also recommend it to students who are serious about yoga. Its an excellent book for beginner yoga teachers and a great quick-reference guide for seasoned instructors.

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Kamis, 09 Juni 2011

Ebook Download Ansible for DevOps: Server and configuration management for humans

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Ansible for DevOps: Server and configuration management for humans

Ansible for DevOps: Server and configuration management for humans


Ansible for DevOps: Server and configuration management for humans


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Ansible for DevOps: Server and configuration management for humans

Review

"Jeff ... is eminently qualified to write to the end-to-end book on Ansible in a DevOps environment." -Â Tim Gerla, Ansible, Inc. Co-Founder & CTO

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About the Author

Jeff Geerling is a developer who has worked in programming and devops for companies with anywhere between one to thousands of servers. He also manages many virtual servers for services offered by Midwestern Mac, LLC, and has been using Ansible to manage infrastructure since early 2013.

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Product details

Paperback: 448 pages

Publisher: Midwestern Mac, LLC; 1 edition (October 10, 2015)

Language: English

ISBN-10: 098639341X

ISBN-13: 978-0986393419

Product Dimensions:

7.4 x 1 x 9.7 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

54 customer reviews

Amazon Best Sellers Rank:

#55,790 in Books (See Top 100 in Books)

Everything I know about Ansible, I learned from other sources. This book has too narrow of a focus and is too specific about the environments it covers to be of all that much use.Where Ansible gets really tricky is when you try to get it to do things with variables, lists, jinja filters, control flow, and custom modules. Unfortunately, there doesn't seem to be an Ansible book out there that covers advanced topics like that.This book is fine if you're using Vagrant with Virtualbox and you just want to get your feet wet with Ansible.

Great training wheels for just starting with Ansible.I would recommend you read introductory online resources (like at the Ansible site) or the nice short tutorial at Digital Ocean on how to get started, just to have a really broad overview.Then - get this book!The author does a nice job of learn by doing. Many books like this would end up repeating the official ansible documentation, and he doesn't do that.Each of the examples provide value on how you can use this framework for real world purposes.

Great book, great writer, knowledgeable, very easy to follow along. I really recommend this book for anyone interested in Ansible or DevOps in general. Only reason why is not receiving full 5 stars is because the book is not updated for Kindle but the book is updated in the some other providers.

I wanted to transition from Chef to Ansible, or at least try Ansible. I had started to read another Ansible book and it seemed like I was going to have to read a lot of theory about playbooks, roles, modules, etc... before getting started. Basically, read the whole book and then try to do something with it. Had the same experience with Chef - these are complex subjects and seem to require a whole lot of background before getting started.AfD is the complete opposite. Chapter 1 starts out with some code that you can run. And can actually do things. It shows, doesn't tell, Ansible. Amazingly, as the book progressed, more and more complex concepts got explained, yet it never let up on being immediately relevant. Along the way, he manages to slide in best practices in securing and managing servers, as done via Ansible, but really relevant to any junior sysadmin.You don't have to know Python either (I never quite got comfortable with Chef's Ruby). The one basic bit of knowledge you need is familiarity with the Linux/Unix commands and configurations that you are manipulating via Ansible.In addition, many of the top packages (Roles, actually) in Github and Ansible Galaxy are by Jeff Geerling, so rest assured that you reading from one of the top people in the field.

I have over 30 Raspberry Pi and Parallella computers running in my bedroom, and I had been administering them the old-school way. Now I just write a playbook to accomplish whatever I need. When I get a new SBC I just run the right playbook and it's magically configured for me. If you have a flock of UNIX machines to administer, you'll live Andible, and this book is a great tutorial.

I don't know HOW this book was rated so highly. Even the simplest examples are missing MAJOR steps. You cannot follow anything to its logicalll end. In one sentence you'll be instructed to modify a given file. In the next sentence, you'll be instructed to modify another file without being given the name or location of the file.I really don't get that at all. I wish I could get a refund, but I guess I accessed too much of the book in my efforts to search around for useful information. I would not recommend this book at all.

Beware. There's no index. The text is good enough, if lacking in truly advanced examples. But there should be no excuse for publishing a tech manual without an index.

It is not an easy thing to find the right Ansible information with the right examples and explanation of best practices.It is even not easier to find them in a collection of topics all combined in one source. This book has succeeded in that, and for that I give it 5 out of 5 stars.This book is Linux orientated,What would make this book even better is to include a chapter or two on the ios_config module and examples of provisioning of Cisco routers and switches.What about including FreeBSD in the OS list?

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